Whether you’re prepping for a full day of travel or your next shift
having healthy snacks on hand is a great way to keep your energy up and your mind sharp. That’s why we’re bringing you 4 of our favorite healthy snacks, great for any occasion!
1. Trail Mix
A classic, easy-to-carry snack that’s both satisfying and nutritious.
Ingredients:
- 1 cup almonds
- 1 cup walnuts
- 1/2 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/2 cup dark chocolate chips
Instructions:
- Mix all ingredients in a bowl.
- Divide into small, portable containers or resealable bags.
2. Veggie Sticks and Hummus
Crunchy vegetables paired with creamy hummus make a refreshing snack.
Ingredients:
- 2 carrots, cut into sticks
- 2 celery stalks, cut into sticks
- 1 bell pepper, sliced
- 1 cup hummus
Instructions:
- Prepare the veggie sticks and store them in a container.
- Portion the hummus into small containers.
- Pack together for an easy grab-and-go snack.
3. Greek Yogurt with Berries
A protein-packed snack with a touch of natural sweetness.
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup fresh or frozen berries (blueberries, strawberries, or raspberries)
- 1 tablespoon honey (optional)
Instructions:
- Place the Greek yogurt in a container.
- Top with berries and drizzle with honey if desired.
- Keep refrigerated until ready to eat.
4. Fruit and Nut Bars
Homemade bars that are healthier and tastier than store-bought options.
Ingredients:
- 1 cup oats
- 1/2 cup mixed nuts (chopped)
- 1/2 cup dried fruits (chopped)
- 1/4 cup honey
- 1/4 cup almond butter
Instructions:
- Mix oats, nuts, and dried fruits in a bowl.
- Warm the honey and almond butter together until smooth, then pour over the dry ingredients.
- Mix well and press into a lined baking dish.
- Refrigerate until firm, then cut into bars.
These snacks are perfect for anyone who needs a quick, healthy option while on the go. They’re easy to prepare, pack, and enjoy anytime, anywhere. Happy snacking!
