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How to get better sleep while working the night shift. It’s National Sleep Awareness Week, and while there are a million articles out there talking about how to get better sleep, we wanted to focus on those caregivers who don’t work the 9-to-5, Monday through Friday,...
The first National Nutrition awareness campaign began in 1973 with a simple presidential proclamation “Invest in yourself- Buy Nutrition.” This year we are celebrating 46 years of Nutritional Education and the importance of taking care of yourself, by reminding our...
Inconsistent hours; long shifts; high-stress environments: taking care of yourself is not easy when taking care of others. But even with your hectic schedule, you shouldn’t fall into a routine of just snacking on any available food. Eating healthy will not only help...
Nurses aren’t immune to heart disease or other cardiovascular issues. In fact, due to the high-stress demands, it could be argued that Nurses and other healthcare providers have a higher risk of developing cardiovascular issues. Nurses should care for themselves as...
Are you ready to upgrade your travel nursing resume and find your dream assignment? Writing a resume can seem like a daunting task, especially when you are in the healthcare field. Not only do nursing professions encompass a broad umbrella of skills, but also it can...
A recent report found that an estimated 3.84 billion people use social media, and each year, that number rises1. With more and more people sharing and consuming social media, it is essential to incorporate best practices while utilizing these platforms. In the...