Caregiver Resources

Be More Kind

How to celebrate Be More Kind day! Celebrate November 13th by being more kind.   Introduced in 1985 by the World Kindness Movement (WKM), at its core, World Kindness Day is a day to highlight kindness[1].  The WKM is a global movement that has members from 27...

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Better Sleep for Shift Workers

How to get better sleep while working the night shift. It’s National Sleep Awareness Week, and while there are a million articles out there talking about how to get better sleep, we wanted to focus on those caregivers who don’t work the 9-to-5, Monday through Friday,...

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National Nutrition Month

The first National Nutrition awareness campaign began in 1973 with a simple presidential proclamation “Invest in yourself- Buy Nutrition.” This year we are celebrating 46 years of Nutritional Education and the importance of taking care of yourself, by reminding our...

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